Food · Health and Wellness · Lifestyle

Smooth Ways to Start Your Day and Make the Most Out of Your Breakfast

The Smoothie is quite possibly the world's most perfect breakfast. I cannot think of a simpler (or tastier!) way to start the day off right. You tell me. Is there anything else you can think of that takes mere minutes to make, contains a massive chunk of your daily dose of leafy greens, as well… Continue reading Smooth Ways to Start Your Day and Make the Most Out of Your Breakfast

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Health and Wellness · Lifestyle · Mental Health · self care

Girl, Motivated

Hello again! As February progresses, and V-Day is upon us, it is easy to get a little overwhelmed. This is a weird month. It is cold, short and for some, it's lonely. It is easy to get demotivated and depressed this time of year, so it is very important to take some time and make… Continue reading Girl, Motivated

Ad · Body Image · Food · Health and Wellness · Lifestyle · Reviews · self care

A New Commitment to Myself: Wellness Plan and Organisource Review

This new year has brought about big changes for me. In January, my husband and I started down the path to home ownership. We close on our new home on February 13th. You can read all about that journey in my blog series, Diary of a First Time Home Buyer. In addition to this big… Continue reading A New Commitment to Myself: Wellness Plan and Organisource Review

Blogging · Lifestyle · Mental Health

5 Ways to Unplug Daily (Without Missing Anything)

There is a lot of press lately about taking mental health breaks from your mobile device. Finally. People are starting to realize that you need to get that phone out of your hand every once in a while and interact with the world. This is key in keeping a good balance of mental health. I… Continue reading 5 Ways to Unplug Daily (Without Missing Anything)

Food · Health and Wellness

Manuka Honey: The Miracle in My Cupboard

I am sure you are all aware of the benefits of raw honey. It soothes a sore throat, helps with coughing, and people have been eating raw honey for a host of other reasons for many generations. I am here to talk about a specific variety of honey native to New Zealand. Manuka honey is… Continue reading Manuka Honey: The Miracle in My Cupboard