Blogging · Lifestyle · Mental Health

5 Ways to Unplug Daily (Without Missing Anything)

There is a lot of press lately about taking mental health breaks from your mobile device. Finally. People are starting to realize that you need to get that phone out of your hand every once in a while and interact with the world. This is key in keeping a good balance of mental health. I… Continue reading 5 Ways to Unplug Daily (Without Missing Anything)

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Lifestyle · Mental Health

You Time

The holidays can be hectic. There are events to plan, meals to cook, gifts to buy and wrap. You are staying up later and getting up earlier, just to get everything done, or to get that gift wrapped before anyone sees it. Don't forget to take some time for you. Set aside some time each… Continue reading You Time