Health and Wellness · Lifestyle · Mental Health · self care

Girl, Motivated

Hello again! As February progresses, and V-Day is upon us, it is easy to get a little overwhelmed. This is a weird month. It is cold, short and for some, it's lonely. It is easy to get demotivated and depressed this time of year, so it is very important to take some time and make… Continue reading Girl, Motivated

Food · Lifestyle

The Food Train to Happy Town

I'm sure we all have them. Foods that just instantly put us in our happy place. For some people, it's sweets, for some, a certain recipe that only Grandma or Ma could make the right way. Foods, like smells, have a way of instantly transporting us into a memory. Certain foods cause our systems to… Continue reading The Food Train to Happy Town