Food · Health and Wellness · Lifestyle

Smooth Ways to Start Your Day and Make the Most Out of Your Breakfast

The Smoothie is quite possibly the world's most perfect breakfast. I cannot think of a simpler (or tastier!) way to start the day off right. You tell me. Is there anything else you can think of that takes mere minutes to make, contains a massive chunk of your daily dose of leafy greens, as well… Continue reading Smooth Ways to Start Your Day and Make the Most Out of Your Breakfast

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Food · Health and Wellness

Manuka Honey: The Miracle in My Cupboard

I am sure you are all aware of the benefits of raw honey. It soothes a sore throat, helps with coughing, and people have been eating raw honey for a host of other reasons for many generations. I am here to talk about a specific variety of honey native to New Zealand. Manuka honey is… Continue reading Manuka Honey: The Miracle in My Cupboard

Food

Cuddle up with a Cup of Cabbage Soup and the Struggle of the Undervalued Cabbage.

Cabbage is a cool season veggie, so, since it's in season at the moment, you should have no problem finding good fresh locally grown cabbage right now. It has so many healthy benefits including but not limited to: Helps promote healthy digestion It's packed with nutrients. Too many to list here in fact, but I… Continue reading Cuddle up with a Cup of Cabbage Soup and the Struggle of the Undervalued Cabbage.